About Me

Transforming lives one body at a time through gymnastic inspired fitness and body weight calisthenics. As a coach, trainer & athlete I have had the privilege of working with a national coach, Olympic athletes, and multiple collegiate figures (ie athletes and coaches) in gymnastics. In recent years there has been increasing personal interest in mobility, end-range strengthening, gait cycle analysis and unilateral movement. The quest for knowledge continues everyday as one can never learn enough about partnering with others to work toward health and fitness life goals. My passion is to freely serve others by offering a well balanced blend of flexibility & strength in an exercise environment that is primarily body weight and calisthenics oriented though sometimes weighted resistance will be needed. Thanks for taking the time to understand my exercise philosophy and I hope you will enjoy my content. 

What to Expect

My passion is to freely serve others by offering a well balanced blend of flexibility & strength in an exercise environment that is primarily bodyweight and calisthenics oriented though sometimes weighted resistance will be needed.

Client Success Story

The client came to me with a lack of overhead mobility in their shoulders; however he had a specific goal to be able to do a handstand. Throughout a eight week program we were able to improve his range of motion in his shoulder with different flexibility and strength progressions, stabilize the shoulder, and allow for him to learn a handstand without the assistance of a wall.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Crossfit
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • Gymnastics
  • High Intensity
  • Hiking
  • Meditation
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Soccer
  • Strength And Conditioning
  • Swimming
  • Track and Field
  • Trail Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Tennessee Academy Of
  • 2501 Riverside Dr.
  • Chattanooga, TN 37406
  • Body Beta
  • 6913 Martha Ave, Apt B
  • East Ridge, TN 37412

  I can travel within 25 miles of zip code 37405

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 6am - 12pm
Wednesday Inquire about availability
Thursday 9am - 12pm
Friday 6am - 12pm
Saturday 6am - 9am

Brian's Pictures & Videos

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