Brian C.

$120/hour

Experience 15 years

Location Oviedo, FL

- 5 years experience working with ages from 8 years old to high school athletes. I also train adults who want to continue to compete or keep their bodies in athletic shape. - Current certified personal trainer through AAAI, and continue to train athletes of all ages in strength and conditioning. - Former coach with Colonial high school football program.

What to Expect

A session will start with an assessment to measure my clients fitness level. We will talk about nutrition, which is very important for an athletes performance level. We will assess the athletes strength and conditioning levels, and we will create a plan to help the athlete reach his or her maximum performance level. We will work on strength exercises with weight lifting where I will teach proper technique. We will work on speed training, agility, and hand eye coordination by using techniques that are suitable for the sport that the athlete is playing. We will work on the importance of injury prevention by learning proper stretching techniques, as well as proper breathing during workouts which is very important in preventing injury. Strength sessions will take place in a fitness gym with cross fit style weights. Agility and speed training will take place at a park setting where we will use a field for drills.

Client Success Story

Many clients that train with me have pushed past their strength, weight loss, athletic, and all time personal fitness goals. My favorite success story is about a woman named Joe who need to lose 100 pound. In 11 months she lost 110 pound while gaining 7 pounds of muscle mass. She completely changed the way she looked, and most importantly changed the way she felt about herself.