Brenna B.

$46/hour

Experience 7 years

Location Bend, OR

Hi there! I'm Brenna, certified by NASM as a Personal Trainer and Nutrition Coach. I have been training on my own for 7 years, and began training clients 3 years ago through 1 on 1 sessions and instructing circuit training (strength + cardio) classes. My passion for fitness, nutrition, and holistic health dates back to my active childhood, and has only grown since! Helping others reach their health, physique, happiness, and confidence goals has brought me incredible fulfillment, and I work with people from all walks of life. I'd love the opportunity to help you find your optimal health, so please feel free to contact me if you need training and/or nutrition services- I look forward to working with you!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

I like to allocate one hour to each training session to ensure that your fitness goals will be adequately met and that timely, significant results will be seen. My training includes a combination of strength/resistance training to build/maintain lean muscle mass, and cardiovascular exercises to keep maximal heart health. My style is best described as circuit/full body- I believe the best approach is a balance of strength & cardio exercises to keep all body systems at their optimal performance, and prevent complications that can result from too much or too little of one or the other.

Client Success Story

Amanda, my longest and most consistent client, came to me a year before her wedding date with goals of getting stronger, losing weight, and feeling confident on her big day. From day one, we've had an incredible client/trainer relationship, and she told me my personalized workouts are "fun and effective with a mix of weight training and cardio, and it's very clear to see she truly cares about her clients!" She has knee pain that comes and goes, and we found a way to strengthen her legs without causing any pain to her knees- pushing her hard enough to reach her goals without overworking her to risk injury. Client experiences like Amanda's are incredibly rewarding to me, and I hope to provide the same experience for every future client!