Brendon F.

$102/hour

Experience 6 years

Location Austin, TX

Hello, my name is Brendon! I’ve been a personal trainer and an Orangetheory Fitness coach for the last 3 years!! I’ve gotten certifications through NCSF and NASM (in progress). And I’m currently getting my degree in strength and conditioning from UT! My whole life I’ve played sports and been physically active, I played football/baseball and ran track and field. And when an injury derailed my football career I decided to get into the strength and conditioning side of sports! I’ve been in love with training ever since and I want to share my knowledge and experience with you!

Trainer Certifications (1)

NCSF

What to Expect

Total body workouts to challange the central nervous system and circuit training for cardio

Client Success Story

My first client was a female and went from 19.8% body fat to 15% body fat and a skeletal muscle mass from 43.6lbs to 64.2lbs. I took another client from 42.7lbs of body fat mass to 15.3lbs of body fat mass

Specialties

Athletic Performance Bodybuilding Boot Camp Bosu Cardio Circuit Training Core Endurance Training Functional Training Kettlebell Personal Training Powerlifting Resistance Rowing Running Strength And Conditioning Suspension Training TRX