I am a certified fitness trainer that trains anyone from kids to those in their golden years, male and female, 60 lbs to you name it! I don't put a limit on anything, because where there is effort, there is potential for something GREAT! I train out of my own facility and accommodate clients by taking my equipment and training at their home or park for an added convenience. I also train clients at their job and hold corporate fitness classes throughout Houston and surrounding areas. I got involved with organized athletics at age 6. From elementary to college I played baseball, football, basketball and a little soccer. I played college baseball for Northwood University in Midland, MI. It was in college when I realized my passion for fitness. I get joy out of helping others reach their dream goals which have included weight loss, muscle building, muscle toning, building stamina, becoming more flexible and living a healthier longer life for their family.
International Sports Sciences Association
Being in athletics for more than 15 years all the way up to college level, I learned the various training techniques hands on how to achieve greatness, along with my personal trainer certification. You can expect one full hour of high intensity cardio, weight loss, strength training and or toning while being educated on proper food nutrition. I can train you at your home, work, gym or you can come to my facility. You can expect to get into the BEST shape of your life for as low as $41 per session!
After having three kids and trying to get in shape on her own, Jamie decided to contact me for a lifestyle change. Through a personalized fitness plan and proper nutrition, Jamie was able to lose more than 15 percent body fat, tone muscles and lose more than 50 lbs. She now can keep up with those little ones and enjoy her new life.
Hours | $/hr | Save |
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6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
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