Braden H.

Hi, my name is Braden. I have worked in the fitness industry for seven years. I've worked with many different types of clients ranging from building muscle to loosing weight, seniors to children, post rehab to toning the body. I have completed a bachelors degree from the University of Missouri-Columbia in Parks, Recreation and Tourism. During this time I interned for Boone County Hospital in there fitness center working with seniors. I also have two certifications through the National Academy of Sports Medicine with my certified personal trainer cert. and corrective exercise specialist certificate. I am here to help each client reach and explore new goals set in front of them.

Trainer Certifications (1)

What to Expect

A workout designed for your specific goal. Each session I will check your form during each exercise, as well as foam rolling and stretching. I also give time to check progress, go over nutrition, and answer questions you may have.

Client Success Story

I had a client who just had knee surgery and also had really bad arch in her back. After two months of working with her her knee became stronger and more flexible. The arch in her back started to straighten after stretching and foam rolling the muscles. She also lost some weight along with everything else during her time with me. She now stands taller and doesn't have the back problems she used to.

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