Bonita L.

Being both a nurse and lifelong athlete, I have discovered that wellness isn’t just about physical health – it’s about opening the mind to new experiences that allow a better understanding of who we are and thus giving us the ability to better cope with day-to-day challenges. Fatigue, discomfort and physical stress can rob you of your strength, vitality, and wellness every day of your life. Maintaining your essential wellness, your physical strength and overall vitality through a variety of exercises will help you establish a better quality of life. However, this kind of change requires courage, passion, and commitment on your part. My part is to guide you through this process and help you regain your own well being one step at a time. Are you ready?

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