About Me

I'm a certified personal fitness trainer by American Aerobic Association International / International Sports Medicine Association. When I was in high school, I was on the track team. I was a sprinter and a shot putter. I was in pretty good shape. Then came college, pizza, beer and soda. After all, I knew I was going to live forever. As I got older, I paid much less attention to my body and a lot more attention to everything else in my world. I got heavy. No, I got fat. Both of my parents (may they rest in peace) were heart patients and both had quadruple bypass operations when they around 60 years old. My grandparents on both sides of the family were heart patients. In the fall of 2010, the gym I had joined years ago, but very rarely visited sent me an email inviting me in for a free body assessment as a birthday gift. Free is a very popular price with me, so I went there and after an hour of discussion and a few exercises signed up for personal training. I had the same personal trainer for more than two years, and during that time we set some goals which I exceeded, like being able to do 500 push-ups in 40 minutes and being able to bench press 200 pounds. My personal trainer guided me into having not only a new body, but a different and more positive outlook on life. I look at that experience as a gift, and I want to be able to share that gift.

What to Expect

Most sessions will be exercise and cardio based. Some sessions will be devoted to reviewing successes, areas for improvement, diet management and other issues that may arise that are more important than exercise that particular day.

Specialties

  • Core

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • 501 Adams Ave
  • Philadelphia, PA 19120
  • Planet Fitness
  • 825 Bethlehem Pike
  • Flourtown, PA 19031
  • Planet Fitness
  • 1619 The Fairway
  • Jenkintown, PA 19046

  I can travel within 20 miles of zip code 19027

General Availability

Sunday Inquire about availability
Monday 7am - 10pm
Tuesday Inquire about availability
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 1pm

Bob's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(4 Ratings)


$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it