Hello! My name is Bo I have been involved in the fitness industry for the past five years. I love helping my clients achieve their goals. I am enthusiastic and knowledgeable about putting together the best program to help you achieve your individual goals! I am currently attending San Diego State I am graduating in May with my B.S in Criminal Justice.
NCCPT
We'll start with good warm-up and stretching for about five to 10 minutes to reach the client's target heart rate. I then begin the workout with light exercises and move on to more intense exercises. I will be enthusiastic and knowledgeable, ensuring the client works to reach their goals while preventing injury.
I helped a friend lose 40 lbs in five months. He is 6 feet 2 inches and started at 262 lbs in August when we began working out. He is now in the best shape of his life, sitting at 222 lbs and in prime condition to join the military or law enforcement.
Hours | $/hr | Save |
---|---|---|
6 | $59 | -- |
12 | $57 | 4% |
20 | $54 | 8% |
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