Bertha P.

Hi there! My name is Bertha, I am a fitness professional with a Bachelor’s degree in Kinesiology, and a concentration in exercise science. I have an enormous passion in building a healthy, well- balanced, and active lifestyle through training and exercising. During my first 2 years in college I was not fit, skinny, athletic, and definitely didn’t consider myself as “genetically gifted”. 7 years ago I weighed Over 200 lbs!! My lifestyle habits were completely different, but that same year, it hit me hard. The constant feeling of depression, lack of confidence, uncomfortable in my own body. I decided to take action and make changes for myself. I began my fitness journey very small, started with running a few laps around the block, which then turned into miles! I started setting bigger goals for myself such as; strength training, and different forms of endurance exercises. At the time, I really had no idea what I was doing, my fitness goals to losing 50+ lbs seemed so unrealistic (as I thought during that time). As INTIMIDATING as it was, I freaking did it! Constantly looking around seeing what others were doing, imitating someone else’s workouts. Trying hard to research “how to lose weight”. Now here I am, 7 years later, looking back, and this is where my “unrealistic goals” has brought me. I am in the best shape of my life, love what I do as fitness expert! I’ve gone the trial and error and know what works and what doesn’t with those 5 years of my personal experience, 5 years of schooling that has taught me not only the function and movement of the muscle, bones, and the body, but also the nutrition and food that fuels the body right. Along with my education and personal experience, I have 5 years as an experienced personal trainer previously at LA Fitness and online coaching that continuously guide my clients in the right direction. I believe everyone starts somewhere, and everyone can continue to learn and grow, let me help you with my guidance and knowledge we will most definitely be an impeccable team. So if you, by any chance, think it is impossible to get to where you want to be, think again. Let’s start small with making the proper moves & changes. Contact me via cell, e-mail, or social media platform and let’s set your complimentary workout today!

Trainer Certifications (1)

What to Expect

Start with a basic warm-up, and dynamic stretches. Depending on your goals, we will go into some sort of strength training or conditioning and finish off with a HIIT exercise or cardio regimen.

Client Success Story

I have a 100% success rate with each and every client I have worked with! I have helped clients both, build and sculpt their muscles , and shed fat in the healthiest most sufficient manner!

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