Benjamin W.

  • AFAA & AFNA Certified.

About Me

I'm extremely passionate about health and nutrition. With a healthy body, a person is better suited to have a happy and purposeful life. My philosophy has always been "Your HEALTH is your WEALTH." For the past 15+ years I've been dedicated to honing my craft through education on both health and fitness in addition to new and innovative ways to getting quick results through a variety of disciplines. I have found a variety of exercises and activities to keep workouts fun while achieving results. This proven combination keeps my clients committed and motivated while we are training and in between.

What to Expect

I will be dedicated to you and your success every minute. You will learn the proper placement, breathing and motion for each exercise to achieve maximum results. I will help you to stay focused on your goals, in addition to graduating your pace to elevate your results. WE WILL ACHIEVE GREATNESS DURING YOUR ENTIRE SESSION!

Client Success Story

I have worked with a variety of clients (male/female) of all ages, shapes and physical abilities. I have conducted group aerobic classes for seniors and one-on-one sessions for a variety of individuals with an overall goal success rate of 90 percent. I'm as committed to your overall success as you are!


  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • High Intensity
  • Jogging
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • My Home Gym
  • 8403 Red Wing Ln
  • Lanham, MD 20706
  • Sports And Learning Complex
  • 8001 Sheriff Road
  • Landover, MD 20785

  I can travel within 30 miles of zip code 20706

General Availability

Sunday Inquire about availability
Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday Inquire about availability

Benjamin's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it