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Fitness Trainer

Benjamin W.

Lanham, MD (2 locations)

  • Years Training: 15
  • Trains:
  • Adults, Seniors
Sessions Starting at $78/hr
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About Me

I'm extremely passionate about health and nutrition. With a healthy body, a person is better suited to have a happy and purposeful life. My philosophy has always been "Your HEALTH is your WEALTH." For the past 15+ years I've been dedicated to honing my craft through education on both health and fitness in addition to new and innovative ways to getting quick results through a variety of disciplines. I have found a variety of exercises and activities to keep workouts fun while achieving results. This proven combination keeps my clients committed and motivated while we are training and in between.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • High Intensity
  • Jogging
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

I will be dedicated to you and your success every minute. You will learn the proper placement, breathing and motion for each exercise to achieve maximum results. I will help you to stay focused on your goals, in addition to graduating your pace to elevate your results. WE WILL ACHIEVE GREATNESS DURING YOUR ENTIRE SESSION!

Client Success Story

I have worked with a variety of clients (male/female) of all ages, shapes and physical abilities. I have conducted group aerobic classes for seniors and one-on-one sessions for a variety of individuals with an overall goal success rate of 90 percent. I'm as committed to your overall success as you are!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • My Home Gym
  • 8403 Red Wing Ln
  • Lanham, MD 20706
  • Sports And Learning Complex
  • 8001 Sheriff Road
  • Landover, MD 20785