Benjamin A.
Hi, my name is Ben. I offer Personal training for any fitness goals and any level of fitness! Weight loss, toning, muscle building, sports. Programs for osteoporosis, arthritis, geriatrics and youth available as well! Graduated from the National Personal Training Institute, and graduated from UCF with a degree in exercise science. I have certifications in bone health training, speed/agility/quickness training, soccer conditioning, and kettlebell as well! I also have a certification for cupping and offer sessions on just cupping, Gua Sha, myofacial release, and stretching all included. online training available! Sessions are either an hour or half hour in length.
What to Expect
Typical hour sessions include myofacial release (depends on clients needs), dynamic warmup, the workout portion (depends on the clients goals), and then I stretch you at the end. Resistance training program will always be different and will be designed for each individuals needs! CUPPING THERAPY SESSIONS include, cupping, myofacial release, Gua Sha, and stretching
Client Success Story
I have had a 78 year old man that I have helped get range of motion back in his shoulders, helped core strength and mobility so that he had significantly less back pain. Helped several others with their stability for sports training and geriatrics for fall prevention. And many people with their goals of fat loss, toning, and muscle/strength building, including helping a lady reach her goal of 100 pounds lost (seen in the photo).
Specialties
Locations
Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $44 | -- |
| 12 | $42 | 4% |
| 20 | $40 | 8% |
Reviews
100%
Ben is an Awesome personal trainer. He will give you the results you desire, he will teach you along the way, and he will show that he is truly invested in your success. He goes above and beyond if you are willing to put in the work. Not your average training sessions...truly personal and modified to your individual needs and wants. I’ve worked both in person and then moved to online and his passion is consistent on both platforms. I absolutely recommend if you need that extra push to meet your goals.
Ben is AMAZING! He supports you in reaching your fitness goals, whatever they may be! He pushes you to become a stronger and healthy you! Keeps each session new, fresh, and fun! Very professional, educated and well trained! Ben is very much worth your time if you are looking for a trainer!
I’ve recently started training with Ben this summer, and I’m confident in the fact that what he does sure does push me to my limits and help with all aspects. Whether it’s balance, flexibility, endurance, he does it all. Easy 5 Stars.
Makes working out fun. Knows how to push you without pushing you too hard. Would absolutely recommend to friends!
These past few months with Ben have been a great experience he is very patient and has taught me various routines that have helped me with stability, flexibility and strength.
I called Ben to help me shave off a few pounds for my upcoming wedding. What he has taught me goes far beyond losing weight. He is an excellent instructor who takes individual steps to build a stronger more well balanced body. He teaches for the long term prevention of injuries and potential health pitfalls as we age. I have gained new flexibility and strength in just a few short weeks. Thanks Ben!
Ben is an amazing trainer/coach. Very dedicated and caring.
His goal is to make you a better person. He has a special way of making working out fun while getting results.
Great person and trainer!!
Ben is great at motivating you and keeping the workouts fun. An hour seems like 15 minutes! He is knowledgeable about what exercises to use and which ones to avoid. He will help with form and provide alternatives if you have an injury. Highly recommend him. You will have fun and get fit!
Starting at $40/hour
