Barry G.

Hi, my name is Barry. I am a long-time high-energy fitness advocate and professional. I am both a competitive and fitness/endurance athlete who is excited to understand an individual's fitness/lifestyle goals and do all possible to help them achieve them. I have completed many marathons including Boston, New York, and Chicago, (with a P.R. of 2:49:54) and many triathlons including two Ironman’s. I am an ACE certified personal trainer and multi-certified group fitness instructor including spinning by Madd Dog Athletics, core and abs, Tabata and HITT. I am extremely positive and work to communicate with people on “their” level. I am very effective working with people to enhance their core stability and function to help them with the demands of active daily living. My hobbies including working on my own fitness, riding my bike, spending time with my Border Collies and hanging out, and looking to experience new sights with my wife and friends

Trainer Certifications (1)

What to Expect

Since everyone is different with diverse active living goals/needs I really don't a "typical" training session format to include. But I can say the core and stability training are key elements of every training session I develop for a client. Depending on their stage of life and needs/goals for same, I offer custom developed functional fitness and strength program elements that will offer the best opportunity to gain success for the individual

Client Success Story

I recently worked with a senior individual who had been sedentary who had both functionality and balance issues. I was able to help this person better their level of self belief and capability to now complete many daily life functions that were not possible previously. I continue to work with this individual and help their progress continue

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