Barak S.

$135/hour

Experience 7 years

Location Newton, MA

My name is Barak, and I am a former college athlete and certified personal trainer. I genuinely believe the best trainers are the one's who have been injured. For 8+ years during my high school and college basketball careers, I battled through a plethora of injuries that put me through x-rays, cat scans, MRI's, surgery, rehab, braces, casts, crutches, and much more. My experiences off the court is the reason I became a certified personal trainer and learned so much about health, wellness and fitness just being injured.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Every session will be different. I believe in muscle memory and not working out the same muscles each time you exercise, because your body gets used to that. Depending on the client and his/her goals, it is important to keep in mind all aspects of exercise: cardio, resistance, balance, core, strength, flexibility, mobility, and stretch training. Combining all of these will provide a well-rounded foundation, tailored to the specific client.

Specialties

Basketball Bodybuilding Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Powerlifting Rehab Training Resistance Running Strength And Conditioning Stretching Suspension Training