We've been providing personal training and nutrition/diet counseling services for about 10 years. We were voted the best trainers in the Smyrna area on Thumbtack in 2016 and 2017. How are we different? We train you in a 2500 sq. ft. functional training facility we own in the Smyrna/Vinings area that includes a stretch of turf for running and other activities. We're unlike most trainers who train out of other gyms because we're able to provide a personal and tailored service to you. We do NOT train you the same way we train others. We train you based on YOUR demands and objectives. We train at all levels in all professions such as those in the military and those who work in a corporate office. We train athletes in different sports including athletes at high school, collegiate and pro level in basketball, cricket, soccer, etc. We specialize in weight management/loss, strength training, and assist in improving physical fitness and nutrition to increase daily performance. We derive a true pleasure in seeing the joy clients derive from increased performance in their daily activities/sports they play and the confidence they derive from looking and feeling as attractive as they desire. We're not just financially motivated. We work with you based on your specific needs and budget and offer a personal and inclusive service to EVERYONE.

What to Expect

We aim to create a wholesome, healthy, complete and truly desired self image. We are not simply a health, wellness and fitness brand. We provide a comprehensive service that educates you about how to get the most from your body from what you eat, to how you exercise and how to maintain your hard earned body. We offer various nutrition guides and fitness guides challenges to motivate and encourage your to reach your optimum performance. We're your evolving health, wellness and fitness buddy. We provide efficient and natural results through hard and consistent work. Therefore, self discipline and honesty is key. You will be pushed beyond your apparent boundaries to set new ones and in turn expand your capabilities. An optimally functioning YOU is our goal and we explore every natural way of achieving this goal through tailored advice on a HEALTHY DIET, FUNCTIONAL EXERCISE (that your body actually benefits from) and REST that is necessary for healing, recovery and strengthening.

Client Success Story

Lily came to me wanting to lose weight and in need of a meal plan. She was weighing in at 205 pounds and the only type of exercise she would do was cardio on the elliptical and treadmill. She had plateaued with weight loss and needed training. Her food intake was too low as well. So, she started resistance training with me 3 days a week and did her low intensity cardio on days off from personal training. I created a personalized meal plan and the fat weight started dropping. She started to have more energy, felt healthier, and was full of enthusiasm with the results. After 5 weeks, she lost 20 lbs of fat.

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