About Me

Hi, my name is Avery. I'm an NSCA Certified Strength & Conditioning Specialist with a B.S. in Exercise Science Performance currently pursuing a M.S. in Human Performance and Fitness. I actively conduct individual research and wrote the Train Yourself eBook. I've achieved an array of personal physical feats and helped many clients in their own pursuit of fitness, ranging from police exams to weight loss goals, arthritis symptom relief and athletic performance. My hope is to both inform and transform my clients as well as advance the field of exercise science through my work.

What to Expect

Depending on your goals, sessions will leave you drenched in sweat, but feeling accomplished. Every session is part of a bigger "snowball" plan that I map out for my clients.

Client Success Story

My favorite client success stories are the one where I trained middle-aged women with multiple kids to a high enough level to do 10-20 FULL push-ups with weights on their back. This is coming from a starting point where push-ups on the knees were difficult. It's amazing how much time and effort can change a person for the better.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • High Intensity
  • Personal Training
  • Powerlifting
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Avery Fit 30
  • 105 Alta Avenue
  • Yonkers, NY 10705

  I can travel within 0 miles of zip code 10705

General Availability

Sunday 6am - 1pm
Monday 6am - 1pm
Tuesday Inquire about availability
Wednesday 6am - 1pm
Thursday Inquire about availability
Friday 6am - 1pm
Saturday 6am - 1pm

Avery's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it