Hi, my name is Austin. I have been involved in sports my entire life. I was a four sport athlete in high school and three sport athlete in college, focusing on football. Currently I play professional football in Europe and in my off season now.
We will warm up and begin working hard. Expect to do a lot of movement exercises that require strength, power, and coordination. Proper form is a must!
I took 2 clients one summer and put them through a sport-specific training program I had designed for them. Both clients saw a drop in every pre-testing category including: 40 time, pro agility, vertical jump, broad jump, etc.
Hours | $/hr | Save |
---|---|---|
6 | $64 | -- |
12 | $61 | 4% |
20 | $59 | 8% |
This instructor does not have any reviews yet.