About Me

Arlo is a certified personal trainer who works with XLR8 Fitness and Counseling.

He works with clients to devise individualized workout plans to help them meet their fitness goals. Aside from being a NASM certified personal trainer, Arlo is also a behavior change specialist.

After being injured on his last deployment. His 12+ year career in the military came to an end when he was medically discharged. For years his physical and mental injuries made it difficult for him to engage in physical activity of any kind. At the strong urging of his physical therapist he began running again. About this same time his wife also began her fitness journey so they embarked on getting stronger and healthier together. It did not take him long to see what a difference consistent exercise made in his life, contributing to his ability to handle his TBI and PTSD.

He became passionate about using and encouraging others to use exercise as a means of helping manage different mental and physical ailments. This lead him to becoming a certified personal trainer.

Arlo feels that one of the best ways to enjoy working our and participating in races is to do so while wearing a kilt.

When Arlo is not working out he enjoys spending time with his wife, three children and houseful of animals. He and his wife enjoy traveling for pleasure and to engage in fitness activities. He also really enjoys Hard Rock and can often be found at a concert.

What to Expect

A tough but fair work out that helps the client meet their fitness goals regardless of what they many be,

Client Success Story

Designed a running plan for a client to run a half marathon. Gave the client recommendations on a new type of shoe to wear. Client was able to go from not running to running a half marathon in under 2 hours with 12 weeks of training.


  • Bodyweight Training
  • Marathon Training
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Personal Gym
  • 1959 N 350 W
  • Sunset, UT 84015

  I can travel within 50 miles of zip code 84015

General Availability

Sunday 7am - 7pm
Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Austin Arlo's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it