Ashley R.

HI, my name is Ashley. I am a certified personal trainer with 19 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. I train a wide range of individuals: pregnant, post-partum, seniors, healthy living, weight loss, sport training, toning, and conditioning athletic performance. I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in people. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themselves (in perhaps more ways than just fitness) I am YOUR personal coach!

Trainer Certifications (1)

What to Expect

I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate. My focused training includes : Kinetic chain assessment, Body fat/muscle ratio testing, Posture and Corrective exercises, Core conditioning, Personalized workouts specific to client goals, Structured programs that change often to keep the client in the adaptation phase to prevent plateaus.

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