Ashley L.

Hi, my name is Ashley. I’ve been working out and into fitness for over 20 years. I’ve been personal training for three years to help inform and motivate clients toward their goals and to improve their overall physical, mental and emotional health and well-being. I have experience training all age groups. I earned my pro card in the Natural Bodybuilding (INBA/PNBA) federation in July 2023 and have completed multiple Spartan races (Sprints, Stadion and Super). I can work with a variety of goals from beginners (new to the gym) to those seeking to train for a Spartan race. I am all about positivity, encouragement and mutual respect.

Trainer Certifications (1)

What to Expect

Client will need to complete paperwork ahead of training to ensure Trainer has proper background (medical release, injury, etc.) and goal information. 1st training session will require assessments (varied depending on fitness level.) 2nd training session will begin fitness program tailored to the clients needs and/or goals. (Revisions made as necessary).

Client Success Story

*Increased mental, emotional and physical well-being from establishing a fitness regime *Making the rope climb in a Spartan race

Specialties

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