About Me

Hi! I’m Ashley and I am passionate about Senior fitness. I have 8+ years of experience as an Occupational Therapy Assistant which allows me the knowledge and skills to provide a higher quality of training for my clients. My training typically focuses on fall prevention, overall strengthening, increasing endurance, balance stability, and so much more. I also do water aerobics which is great for joints if you have a pool.

What to Expect

Sessions are in YOUR home or desired location and are dependent on clients’ baseline levels. I check vitals before each session then we get right into the workout.

Client Success Story

So many! My favorites include stroke victims walking again or using their upper body for daily tasks when damage was done. I enjoy watching my clients laugh during a training session!

Specialties

  • Endurance Training
  • Functional Training
  • Personal Training
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 20 miles of zip code 33606

General Availability

Sunday Inquire about availability
Monday 7am - 6pm
Tuesday 7am - 10am and 3pm - 6pm
Wednesday 7am - 6pm
Thursday 7am - 10am and 3pm - 6pm
Friday 7am - 6pm
Saturday Inquire about availability

Ashley's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$125 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it