My name is Ashley, and I am a local Certified Personal Trainer & Sports Nutrition Specialist (SNS) in Denver. I originally hail from Canton, Connecticut (a small town in the suburbs of Hartford) and moved to the beautiful state of Colorado in 2104. My first introduction into fitness was doing Billy’s Bootcamp workout videos in my living room with my mom. Today, I have had the chance to bring my journey full circle training with Sonja Steward. Sonja trained under Tae Bo creator and celebrity trainer, Billy Blanks. She has appeared in sever Billy’s Bootcamp videos, PT 24/7, and various infomercials. I currently work as kickboxing and strength instructor in her Littleton gym, FIT/ology Fitness Boutique. Having struggled with poor body image and eating habits throughout my teenage years, finding a passion for fitness completely transformed my mind, body, and soul. Outside of the gym, I am the Marketing Communications Specialist at an Enterprise Content Management and Digital Transformation solutions company. When I am not working(out), you can likely find me traveling the US for a Phish concert or curled up in bed watching the Real Housewives. I am so excited to help you begin making steps towards achieving your fitness goals goals. If I can help and/or inspire just one other person, then it will all be worth it! Feel free to reach out to me directly at [email protected]

Trainer Certifications (1)

What to Expect

Very personalized workouts based on fitness level. Offer a variety of options, including sessions in your own home, outdoor bootcamp workouts, kickboxing, and traditional in-gym training. I like to start with a free consultation where we can meet and learn more about each other so I can build you a personalized program. I am very dynamic, fun, and willing to go above and beyond for my clients! Training sessions are typically 60 minutes and include a warm up and cool down.

Client Success Story

Helped a female client in her 50s drop her pandemic weight off through training 3x per week and changing her eating habits!

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