About Me

Hi, my name is Arren. I am a newly certified personal trainer with several years experience weight training, dieting. I have been into health and fitness on and off throughout my life but over the last 3 years I've been very consistent with my training with an inclination toward bodybuilding. I have experience with competing in NPC Men's Physique Contest, in which I placed 3rd among 16 others. I look forward to going the extra mile for my clients and will do whatever it takes to help them reach their goals. I know not everyone's goal is to become a bodybuilder and I will be happy to assist you in whatever YOUR goals are.

What to Expect

A static & dynamic postural assessment will be given to identify overactive as well as underactive muscles to help me customize a program around your needs. I'd like to achieve an understanding of your goals so I can create a program just for you.

Client Success Story

I haven't had any clients, however I went from 15% to 6% bodyfat for a competition within 3 months with the right training and diet. I will work FOR my clients to help them achieve WHATEVER their goals are, whether it is to lose 10 pounds or 40, run a marathon or simply become stronger.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Marathon Training
  • Personal Training
  • Plyometric
  • Powerlifting
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Ymca Bellevue
  • 8101 Hwy. 100
  • Nashville, TN 37221
  • Ymca South Nashville
  • 15354 Old Hickory Blvd
  • Nashville, TN 37211
  • Ymca Hermitage
  • 3001 Lebanon Pike, Nashville,
  • Nashville, TN 37214
  • Ymca Downtown
  • 1000 Church St., Nashville
  • Nashville, TN 37203
  • Ymca Green Hills
  • 4041 Hillsboro Circle
  • Nashville, TN 37215
  • Ymca East Nashville
  • 2624 Gallatin Road
  • Nashville, TN 37216
  • Ymca Northwest
  • 3700 Ashland City Hwy
  • Nashville, TN 37218
  • Basics And Beyond
  • 2424 21st Ave South
  • Nashville, TN 37218

  I can travel within 20 miles of zip code 37218

General Availability

Sunday 6am - 8pm
Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Arren's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it