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Arren

$85/hour
Experience 12 years
Location Nashville, TN

Hi, my name is Arren. I am a newly certified personal trainer with several years experience weight training, dieting. I have been into health and fitness on and off throughout my life but over the last 3 years I've been very consistent with my training with an inclination toward bodybuilding. I have experience with competing in NPC Men's Physique Contest, in which I placed 3rd among 16 others. I look forward to going the extra mile for my clients and will do whatever it takes to help them reach their goals. I know not everyone's goal is to become a bodybuilder and I will be happy to assist you in whatever YOUR goals are.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A static & dynamic postural assessment will be given to identify overactive as well as underactive muscles to help me customize a program around your needs. I'd like to achieve an understanding of your goals so I can create a program just for you.

Client Success Story

I haven't had any clients, however I went from 15% to 6% bodyfat for a competition within 3 months with the right training and diet. I will work FOR my clients to help them achieve WHATEVER their goals are, whether it is to lose 10 pounds or 40, run a marathon or simply become stronger.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Jogging Marathon Training Personal Training Plyometric Powerlifting Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching
Locations
Ymca Bellevue
8101 Hwy. 100 Nashville, TN - 37221
Ymca South Nashville
15354 Old Hickory Blvd Nashville, TN - 37211
Ymca Hermitage
3001 Lebanon Pike, Nashville, Nashville, TN - 37214
Ymca Downtown
1000 Church St., Nashville Nashville, TN - 37203
Ymca Green Hills
4041 Hillsboro Circle Nashville, TN - 37215
Ymca East Nashville
2624 Gallatin Road Nashville, TN - 37216
Ymca Northwest
3700 Ashland City Hwy Nashville, TN - 37218
Basics And Beyond
2424 21st Ave South Nashville, TN - 37218
Availability
Sunday Sun
6am - 8pm
Monday Mon
6am - 8pm
Tuesday Tue
6am - 8pm
Wednesday Wed
6am - 8pm
Thursday Thu
6am - 8pm
Friday Fri
6am - 8pm
Saturday Sat
6am - 8pm
Packages
Hours $/hr Save
6 $92 --
12 $88 4%
20 $85 8%
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Starting at $85/hour
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