Arnell
My name is Arnell and fitness will always be my life and passion. I’m a certified personal trainer through ISSA (International Sports and Science Association) It is my mission to help my clients achieve their fitness goals and better their body which will hopefully improve their lives. I believe in setting realistic goals and workout routines to assist my clients with getting the body they want and desire. I also keep track of weekly progress and email meal plans. I specialize in weight loss, weight gain strength training, body toning and (HIIT) High Intensity training. Overall i am a chill and cool guy who is well diverse and loves to travel. Also, i would like to add, if you sign up with me i will give you huge discounts on supplements!
Trainer Certifications (1)
International Sports Sciences Association
What to Expect
Expect 1 hour of a challenging but also fulfilling session that will have you 1 step closer to achieving your goals!
Client Success Story
Recently i trained this kid named Charlie for 3 months. When i first met Charlie his goal was to put on muscle. I informed him that if he stuck with my training program and stayed consistent he would become stronger and build lean muscle. Surely enough Charlie took my advice and after just 3 months of being consistent and working out with me 3 days a week… sometimes 4 days a week (depending on his schedule) Charlie developed lean muscle mass! (True Story)
Specialties
Locations
Golds Gym
1723 Ritchie Station Ct Capitol Heights , MD - 20743Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $79 | -- |
| 12 | $76 | 4% |
| 20 | $73 | 8% |
Reviews
100%
Arnell’s method of training has been a great encouragement for me. He is thorough in his approach to meet me where I’m at in my journey to be healthier and more fit. Not only has he provided me with the tools needed to workout at a pace that works for me but he also pushes me just enough so that in what feels like such a short amount of time my body is already getting into shape. Since training with Arnell, I feel more ready to tackle my workouts.
I thoroughly enjoyed working out with Arnell. He was very professional and I left feeling motivated to come back even though I was tired. Can’t wait for our next session!
Arnell is GREAT! very attentive, great direction and patience!!
Arnell is a fantastic trainer. I’ve been wanting to kickstart my fitness journey post-pandemic and I’m so glad that I was able to connect with him. He pays attention to my goals, helps me push my body so I can get stronger and really stays focused so I can get the best out of the time I have with him. I have a great time working out with him.
Arnell is a terrific trainer! We have been working out together for the past 3 months and it’s been such a great experience! He’s very supportive and encouraging and only pushes you to an healthy limit. Thanks to him I am now starting to establish my own workout plans. 10/10 would recommend!
My bro Arnell is very patient and informative. Has definitely helped me to increase my strength in a month of training. Flexible with schedule and is down to earth.
Arnell is a knowledgeable and supportive trainer that helped me meet my goals
Arnell’s work with my teenage son has been excellent. He is nice, polite, professional, and obviously knows what he’s doing. He is very easy to work with and my son has greatly enjoyed his sessions and is gradually making progress. We are confident Arnell can help my son get into shape and reach his fitness goals.
Arnell is really easy to work with. He made me feel comfortable right away. He asked me what my goals were and showed a genuine interest in helping me work toward my goals. It’s obvious that he’s passionate about helping others.
Very pleased with Mr. Lewis’s services. Awesome trainer. I’ve been training with him for over 3 weeks now and I have to say these results are amazing. He is very down to earth and cool at the same time but he is also serious about what he does and does a great job training..
Starting at $73/hour
