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Fitness Trainer

Archie H.

Lansing, IL (1 location)

  • Years Training: 6
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

I have been a NASM trainer for 6 yrs with my specialization in corrective exercise. My clients range from teens looking to get up and moving to seniors who are looking to remain moving and functional. My desire for fitness started in high school where I was the scrawny kid always been ridiculed. Today, I help those wanting to build muscle, shed weight, or simply those that want a better quality of their everyday life.

Specialties

  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Stretching
  • Track and Field
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

What to Expect

There is no typical session. Clients will be challenged at every session to push further than the previous session. Clients can expect that if they out in the work, they will be given the tools to succeed. Sessions can be held in the comfort of your own home!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Fitness Lair
  • 200 W Adams
  • Chicago, IL 60606
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Fitness trainer picture