About Me

Hey guys whats up! My name is Antonio. I am a personal trainer and lover everything fitness can offer to an individual's physical and mental as well as spiritual lifestyle. I am an overall fitness enthusiast as I have been active and in sports almost all my life. I played soccer growing up and finishing my time playing in college. Before getting into personal training, there was a time period after playing soccer where I gained extra weight that made me uncomfortable. I went up to 257 Lbs to be at my heaviest and managed to work y way down to 177 lbs my lowest after that point. That really motivated me to influence people on how they too could accomplish similar goals and go through similar obstacles that I went through in order to help me lose weight and build muscle during one of the most embarrassing and uncomfortable times with myself. As a personal trainer, my background is aiding people in losing weight, building lean muscle and build an overall healthier body composition. My style of training offers an individual the ability to regain their strength in the areas where they would most find useful in life such as their mobility work, flexibility, balance, all in which will help strengthen their overall optimal strength.

What to Expect

A client can expect coming to every single one of their training sessions and expect me to be ready with equipment, high energy, positive attitude, their respective exercise structured workout for that day and full attention span towards the individual all while keeping a fun, professional and work ethic environment to help us reach our goals one session at a time we train together. As well as showing empathy to any new question or reflective progressive workout the client may need extra time understanding or performing.

Client Success Story

"I am a single 46 Year old mother of two working two jobs full time trying to juggle life's challenges. For a long time, balancing these two things as well as other life situations we all deal with on the daily basis seem to only pile up and make my life as a mother and full time worker seem harder and harder without every seeming to get a break. Until I decided to get a trainer to help me jump over the hurdle of why I decided to even join the gym in the first place. I had been working out on my own for 3 months and seem to not be going anywhere. I was going to the gym to help me strengthen my lifestyle out of the gym but it only made me feel lost and stuck. Now I really enjoyed working out and was not about to let go of something that did made me happy I was just unhappy with the results I was not getting on my own. That's when I decided to get personal trainer at the 24 hour facility I Train at. I had already met this trainer ( Antonio ) before as he was present with the sales adviser who helped me buy my gym membership 3 months prior. I had a good intuition that day about the person Antonio was, and I did remember him helping me understand fitness that day a little more I was just not prepared to get a trainer then. However, after a lack of results in the gym on my own I decided to go ask him for help. To make a long story short, I got into a 2 month training program with Antonio that helped me drop almost 6% body fat, and lost over 8 permanent pounds in just a 2 month period. Not only was I dropping size in different areas of my body, I was also gaining strengths and recognition outside of the gym in my work place that once seemed troubling to do but now seemed effortless. Antonio's training style was definitely working, and was making my life easier to go through the motions outside of life. I always have extra energy when I leave Antonio's sessions even when I show up tired from the day before. After our first 2 months of training not only did i love the results but loved training with Antonio and it was just a good experience for myself and liked the momentum I had built so I kept on training with him for another 2 months to help me really improve my performance. To this day, Antonio has been more than just a personal trainer, he has been My personal trainer whose helped me reach my goals".


  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Dancing
  • High Intensity
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Antoni Roman
  • 7216 Benares Street
  • Downey, CA 90241

  I can travel within 30 miles of zip code 90241

General Availability

Sunday 7am - 1pm
Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 12pm and 5pm - 9pm
Friday 10am - 2pm
Saturday 11am - 6pm

Antonio's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

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