I am a highly driving individual who has played College football and has been around sports and fitness my entire life. I am a certified trainer who has over 10+ years experience in the fitness life, as well as 5+ years experience as a trainer. Within those years I have helped over 200+ clients lose weight, gain muscle, tone up, and become more active. I am a trainer who pays attention to detail and make sure that I help each individual client succeed their fitness goals. If you are a potential client looking for a trainer that will push you to your maximum effort and will motivate you in a way that you will feel good and believe in yourself, then I am your token to a much Healthier and Fit lifestyle. I also will teach you the importance of eating healthier and proper dieting which is one of the main ingredients to successful fitness achievements .Not only will I help you reach your fitness goals, I will help create more confidence and will power.

Trainer Certifications (1)

What to Expect

A client can expect to have a mixture of cardio and Strength training using body weight, as well as free weights throughout the training sessions. Each session will be approximately 1hr and can expect to burn up to over 1,000+ calories per session. As the client progresses the training sessions will become more intense depending on the clients level and ability. A client will be put through various amounts of different exercise techniques that will help them become more Flexible, create better posture, stronger, leaner, and toned up. Leaving them satisfied and knowledgeable, that way they can end up doing things on their own.

Client Success Story

I have a Client named Fareda, at first she was afraid of being trained by a trainer because she was embarrassed of her weight and didn't think she could keep up. I told her that she was in great hands and not to worry about anything. I told her just to show up and I would take care of her. Throughout the process she started to feel comfortable about her decision because of the way i made her feel around me and how I train and imply that eating healthier and working out consistently will help her reach her goals better and faster then she thinks. Fareda started at a weight of 310lbs and within 4 weeks of training with me and following my steps she has now lost 20lbs and feeling much healthier and good about her self. She is becoming more flexible, cardio endurance has went up extremely. She is eating better and also understands the importance of proper dieting. Now she gets excited to meet with me every week because I have built confidence within her and we have built trust in each other as well as the process. She feels so good about her self that she has started to refer other potential clients my way.

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