About Me

Hi, my name is Antoine. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. Deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics I can help you look and feel your best enjoying yourself along the way.

With over 14 years military experience and 15 years in law enforcement, nearly my entire career has consisted of keeping myself, fellow Soldiers, and fellow Officers in shape and prepared to meet any physical challenge at a moment’s notice.

What to Expect

During a typical session you will be challenged but without the boredom that tend to drive people away from exercise. Some trainers refuse to adapt to individual client needs and tend to expect the same from each and every client, so instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs. At the end of every session my clients will leave feeling accomplished.

Client Success Story

Over the years I have assisted clients in preparation for many things to include weight loss for modeling photo shoots and physical fitness tests with nearly a 100% success rate.


  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Resistance
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Anywhere Can Come To You
  • 3383 Aqua Ridge Way
  • Tallahassee, FL 32309
  • Willing To Travel To Client
  • 15 Miles Radius
  • Tallahassee, FL 32301
  • Planet Fitness
  • 1925 N Monroe St
  • Tallahassee, FL 32303
  • Planet Fitness
  • 1212 Capital Circle Se Unit C
  • Tallahassee, FL 32301

  I can travel within 50 miles of zip code 32305

General Availability

Sunday Inquire about availability
Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 7am - 1pm

Antoine's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it