Fitness trainer picture

Antje Z.

5.0
$68/hour
Experience 5 years
Location Dumfries, VA

Hi, my name is Antje. Coming from a background of being a weak child with asthma, passing out regularly and never allowed to do any sports, I finally was starting to play team handball in Germany as teenager. I never was working out in a gym regularly, because I was taught as a girl you don't lift weights, you do cardio. After moving to the US in 2012, going through some tough times with my 3 teenage children, I started to work out with a Personal Trainer and thanks to my him, it became an outlet and passion for me. Pushing my body to the limits and beyond, makes me feel like I'm growing not only as a Bodybuilding Competitor, also as a person. 2015 during my time at school for personal training, I injured both of my shoulders. Again regular training, now combined with rehabilitation exercise, stretching and myofacial release helped me to get back on track and showed me how important guidance can be and that in my life as a trainer, I'll never stop learning. My passion is to change peoples lives just as much as exercising changed my life. I believe as long as you can put your mind to it, you can do it, little by little and become your best self. Not all of us have to become Competitors, but we all can improve our life with regular exercise. - Certifications/ Training: Nurse school 1996-1999 in Germany - National Personal Training Institution 2014-2015 (Personal Training and Nutrition) - DOTFit Certified 2015 - Kettlebell Certified 2015 - "Strong First" Kettlebell Seminar 2015 - Suspension Training Certified 2015 - IDEA World Fitness Convention 2016 - Myofacial Release/Triggerpoint Seminar 2016 NPC Bikini/Figure Competitor

What to Expect

Hard work with lots of laughter. General follow ups and advise with nutrition.

Client Success Story

Don't look at others, create your own story. You can and you will!

Specialties
Aerobics Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Core Functional Training High Intensity Kettlebell Personal Training Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Senior Fitness Suspension Training Water Fitness
Locations
Antje Zell
17448 Tangariro Square Dumfires, VA - 22025
Availability
Sunday Sun
Not available
Monday Mon
5pm - 8pm
Tuesday Tue
6am - 7am and 6pm - 7pm
Wednesday Wed
6am - 7am and 5pm - 7pm
Thursday Thu
6am - 7am and 5pm - 8pm
Friday Fri
6am - 7am and 5pm - 10pm
Saturday Sat
11am - 3pm
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
Reviews
Overall Rating

100%

3 ratings
Teaching Skill
0%
Communication
0%
Reliability
0%
O
Orin W. May 5, 2018 • Verified

AZ is what they call her but Amazing! Is what I call her. She’s a very polished and professional trainer. She explains how to safely execute all movements and where you should feel what’s happening. She is patient, attentive, and reinforcing. She will push you to do your best. I always feel like I’ve accomplished something after we workout and look forward to seeing her again. I leave my ego at the door and let her work. I recently discovered that I did a few exercises incorrectly for years and it was a miracle I did not suffer injuries because of it. I guess your never to old to learn. I highly recommend working with her and would not trust just anyone to train me.

J
Jim K. April 27, 2018 • Verified

An excellent trainer who I have been with her for over 2 years. Main goal was to improve my golf game. That goal was accomplished plus more

K
Keturah D. April 24, 2018 • Verified

The best ever!! She will definitely work you hard to make certain that you get the result that you want!!

Starting at $68/hour
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