Hi, my name is Anthony. I have my degree in kinesiology with a concentration in applied exercise science. I inspire to teach others the wonders of health so that they can live their life to the upmost ability. I always hope to bring a smile to people's face because why do something that is not enjoyable? I have a lot of experience with lifting weights, cardio and field workouts.
ACSM
I want to understand your goals and body capabilities individually. We are all different, with special type of needs. This means I will monitor the proper heart rate zones you need to be in for the most effective results. I also want to make sure your nutrition is on point because proper nutrition will beat any type of training any day of the week. I can bring any type of intensity that you need to push yourself to the limits. Education is key for me so I will teach you about the muscles being worked and why we are doing what we are performing. We can all meet our goals with the right type of work and I hope to bring to bring the best out of my clients. Our bodies are one big working machine not just a single movement.
I have been through my own journey of weight loss. I have lost over 50 pounds and have kept it off for over 4 years now because it was a lifestyle change for me. This means I can emphasize with you no matter your goals because we all have struggles and plateaus. My goals are continuously being updated because one can always improve on themselves.
Hours | $/hr | Save |
---|---|---|
6 | $37 | -- |
12 | $36 | 4% |
20 | $34 | 8% |
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