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Anthony J.

$34/hour
Experience 5 years
Location Round Rock, TX

Hi, my name is Anthony. I have my degree in kinesiology with a concentration in applied exercise science. I inspire to teach others the wonders of health so that they can live their life to the upmost ability. I always hope to bring a smile to people's face because why do something that is not enjoyable? I have a lot of experience with lifting weights, cardio and field workouts.

Trainer Certifications (1)

ACSM

What to Expect

I want to understand your goals and body capabilities individually. We are all different, with special type of needs. This means I will monitor the proper heart rate zones you need to be in for the most effective results. I also want to make sure your nutrition is on point because proper nutrition will beat any type of training any day of the week. I can bring any type of intensity that you need to push yourself to the limits. Education is key for me so I will teach you about the muscles being worked and why we are doing what we are performing. We can all meet our goals with the right type of work and I hope to bring to bring the best out of my clients. Our bodies are one big working machine not just a single movement.

Client Success Story

I have been through my own journey of weight loss. I have lost over 50 pounds and have kept it off for over 4 years now because it was a lifestyle change for me. This means I can emphasize with you no matter your goals because we all have struggles and plateaus. My goals are continuously being updated because one can always improve on themselves.

Specialties
Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Jogging Kettlebell Plyometric Powerlifting Rehab Training Soccer Strength And Conditioning Stretching
Locations
Williamson County Regional
3005 County Road 175 Leander, TX - 78641
Availability
Sunday Sun
3pm - 10pm
Monday Mon
7am - 10pm
Tuesday Tue
7am - 10pm
Wednesday Wed
7am - 10pm
Thursday Thu
7am - 10pm
Friday Fri
7am - 10pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $37 --
12 $36 4%
20 $34 8%
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Starting at $34/hour
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