Hi, my name is Anthony. I have been a trainer for 3..5 years now and it is something that I am truly passion about. I strive to be innovative with my training so I am constantly learning new methods that I can implement for my clients benefit.
American Counsil on Exercise
- Stretching - Mobilizations - Strength Portion - Circuit Work/Core Work - Conditioning - Recovery
One of my more recent success stories is when I trained a client for his upcoming wedding. He started at about 205 lbs and after about 10 months of training in preparation for his wedding he had lost 20 lbs and 10 % Body Fat.
Hours | $/hr | Save |
---|---|---|
6 | $111 | -- |
12 | $107 | 4% |
20 | $102 | 8% |
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