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Fitness Trainer

Anthony F.

Western Springs, IL (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $167/hr
Schedule Sessions
Message Anthony

About Me

Hi, my name is Anthony. I have been a trainer for 2 years now and it is something that I am truly passion about. I strive to be innovative with my training so I am constantly learning new methods that I can implement for my clients benefit.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodyweight Training
  • Circuit Training
  • Cross Country
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hockey
  • Kettlebell
  • Lacrosse
  • Marathon Training
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Track and Field
  • Triathlon
  • TRX
  • Wrestling

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

- Stretching
- Mobilizations
- Strength Portion
- Circuit Work/Core Work
- Conditioning
- Recovery

Client Success Story

One of my more recent success stories is when I trained a client for his upcoming wedding. He started at about 205 lbs and after about 10 months of training in preparation for his wedding he had lost 20 lbs and 10 % Body Fat.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Gravity Sports Performance
  • 7928 S. Madison
  • Burr Ridge, IL 60527