Anthony D.

$102/hour

Experience 5 years

Location Hopewell Junction, NY

Hi, my name is Anthony. I am a certified personal trainer through the National Council on Strength and Fitness. I have graduated from Dutchess Community College with an associate's in exercise science and wellness. Starting in the Fall of 2018, I am attending Marist College in their athletic training program.

Trainer Certifications (1)

NCSF

What to Expect

Personalized plans and care with a focus on your individual success and well being.

Client Success Story

During my studies at Dutchess Community College, I took on a number of clients for a clinical aspect in their Exercise Science and Wellness program. One of my clients, Rita, dedicated and hour of her time 2 days a week to train with me. Her goal was to get back into shape because her hectic life didn't permit her time to do so. Each session, I would create a workout that would challenge her and keep up with her progression throughout the semester and would focus on cardio days and strength days with flexibility training before and after each session. At the end of the semester, I wrote a report that highlighted where she started and where she was at when we parted ways as well as a workout routine to follow on her own to continue her fitness journey.