About Me

Hi, my name is Annthea. I have been personal training for over 20 years. My passion is health, fitness and wellness. Because of this passion I have sought out continued knowledge of this field. I have my Masters degree in Exercise Physiology and PhD in Holistic
Nutrition. I attend continuing education every year to stay current and constantly research new information about the fitness industry.

What to Expect

We start with 5-10 minutes of mobility exercises, followed by 10-15 minutes of Core work. Then we follow with Resistance type training for 20-45 minutes. This could include a combination of : TRX, BOSU, Kettlebells, Dumbbells, Slides, Stability ball, Barbell and Bodyweight exercises. Your program is based on many factors; previous injuries, goals and needs, time frame and assessment testing.

Client Success Story

I have had clients lose over 100lbs, to Olympic athletes, to Parkinson's and MS individuals. If the client is consistent and trains regularly, and complies with nutritional advise, then they have become a success!

Specialties

  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Personal Training
  • Pilates
  • Plyometric
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • TRX
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Anne Fenwick, Ph D. , Ms,
  • Near Nevada Union Hs
  • Nevada City, CA 95959

  I can travel within 10 miles of zip code 95949

General Availability

Sunday Inquire about availability
Monday 10am - 2pm and 3pm - 5pm
Tuesday 10am - 2pm and 3pm - 5pm
Wednesday 10am - 2pm and 3pm - 5pm
Thursday 10am - 2pm and 3pm - 5pm
Friday 10am - 2pm and 3pm - 5pm
Saturday Inquire about availability

Annthea's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it