Annie M.

5.0 $82/hour

Experience 30 years

Sessions 46.0

Location Wayland , MA

Hi, my name is Annie and I am an ACE certified personal trainer and former professional team handball player. My 14 years of professional career as a handball player taught me how important is to live a healthy life. Along with personal training I teach physical education. In high school I was also a competitive track and field athlete and I have a love for gymnastics.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Sessions are geared toward the clients being able to perform exercises safely and effectively on their own. They will learn technique and gain confidence in their ability to take control of their health. Whether it's pumping iron or endurance work, the workout routine is based on the goal of the client.

Client Success Story

I like to see the spark in the clients eyes when they accomplish an exercise they didn't think they were capable of doing.

Specialties

Aerobics Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Endurance Training Functional Training Gymnastics High Intensity Jogging Kettlebell Lacrosse Personal Training Post-Natal Fitness Pre-Natal Fitness Resistance Running Senior Fitness Soccer Strength And Conditioning Stretching Suspension Training Track and Field TRX Volleyball Water Fitness Water Polo Yoga