I am a Hawaii-based certified personal trainer & nutrition coach providing a variety of services to help you live a healthy, fit lifestyle. I enjoy working with all kinds of goals including weight loss, muscle gain, competitive physique, athletic performance, and various health conditions. I am available for individual and small group training in Kapolei, HI. Online training & nutrition coaching are available no matter where you’re located. I believe that all programs should be goal-oriented, individualized, and promote optimal health. If you’re looking for a cookie cutter program, a scream-in-your face program, or a boot camp kick-your-butt-until-you-can’t-walk program, you’ve come to the wrong place. I am honored to provide training and nutrition services to ALL individuals regardless of race, color, national or ethnic origin, age, religion or religious creed, disability or handicap, sex or gender, gender identity, sexual orientation, military or veteran status, marital status, and/or political affiliation.
National Academy of Sports Medicine
NESTA Personal Trainer Certification
There is no "typical" training session, but you can expect that after every session, you will leave with a smile on your face. It is always my goal that you will enjoy your time with me, even if the workout itself is tough. You should expect that I will push you further than you thought you were capable of - and you will be pleasantly surprised at your own awesomeness.
I have so many that it's impossible to pick a favorite. Some of the most memorable successes thus far include: multiple 50 lb weight loss successes; clients competing in a variety of racing events; clients working towards and completing a bodybuilding competition; a set of young twins who gained much-needed muscle mass and strength; a climber performing better than he ever has despite rehabbing from a serious injury; and more...
Hours | $/hr | Save |
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6 | $83 | -- |
12 | $80 | 4% |
20 | $76 | 8% |
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