Hey YOU! My name is Anna and martial arts, fitness, holistic health and nutrition are my JAM! I'm from Helsinki, Finland, and have lived in Australia and USA for the past 9 years. I'm a multi-certified Health & Fitness Coach (scroll down to view) and MMA & Jiu Jitsu Athlete. I have 10 years of experience in martial arts as an amateur and pro level athlete, and I have been working with kids, teens and adults in health coaching, fitness, martial arts and self-defense instruction for the past 3-4 years. I have BA in Psychology & Anthropology, I am a NASM Personal Trainer, Training for Warriors L1 Instructor, Animal Flow L1 Instructor, Integrative Nutrition Health Coach (specialization in gut and hormone health), Precision Nutrition L1 Coach (in progress). My mission is to empower YOU to become the best version of yourself! I believe health, wellbeing and happiness happen in the body-mind-spirit, not separate from each other, and this is in the core of my Coaching approach! Training with me will be fun, effective and always customized uniquely for you!

Trainer Certifications (1)

What to Expect

In the 1st session we will go over your health and fitness goals, health history, fitness assessment and then do a short workout. This ensures I understand your starting point, the importance of your goals and can plan a personalized fitness program based on your needs. I like to mix up different training modalities to keep workouts fun and interesting, while ensuring you stay safe and progressing towards your goals. We can craft your fitness program from boxing, kickboxing, functional training, strength training, speed and agility training, animal flow movements and many more. All workouts are 60minutes from start to finish. I work as a sole trainer/independent contractor at our brand new Gym & Club House at Innovo Living on Atlantic, Coral Springs and I train my clients here. I have access to the gym, boxing ring and a private fitness room. If you are approx 5-10miles from me, I can also train you at your home.

Client Success Story

I helped one of my male clients to lose over 80lbs through health & nutrition coaching and incorporating just walking into his daily routine (under Dr's supervision). He went from 350lbs to 280lbs in just 4 months, feeling fantastic with increased energy and more empowered than in a long time :)

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