Anna B.

$62/hour

Experience 3 years

Sessions 0.75

Location Brooklyn, NY

Hi, my name is Anna. I am a registered dietitian, personal trainer, and group fitness instructor. My work experience has involved directing wellness programs for educational institutions and private companies. I want to incorporate fitness and nutrition into the environments that envelop our lives; to inspire people to achieve their health goals becoming the best version of themselves. I specifically aim to empower women and queer folks! Find out more about my approach at: annabartholemy.com Specialties: -Medical nutrition therapy -Gut therapy -Energy healing -Exercise as medicine, -High-intensity interval training

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

-3 minutes warm up -10 minutes cardio circuits and body weight exercises -25 minutes of strength training -20 minutes of stretching and meditation The training sessions are dependent on an individuals goals and can vary greatly.

Specialties

Aerobics Athletic Performance Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Cross Country Endurance Training Functional Training High Intensity Jogging Marathon Training Meditation Personal Training Resistance Running Senior Fitness Strength And Conditioning Stretching Track and Field Trail Running