I'm a NASM certified fitness trainer in Thousand Oaks, CA specializing in senior, adult, and rehabilitation exercise. I am a nutrition expert, have published 6 best-selling cookbooks focused on healthy living, and have appeared across numerous media outlets on show including The Dr Oz Show. I am passionate about personalizing each person's program to help her reach her goals. I'm a good listener, motivator, and will keep you accountable! Plus, I am able to help with food and nutrition.
National Academy of Sports Medicine
The most effective way to exercise and get results! Gentle and fun. Tailoring specifically to personalize programs for each person depending on history and goals.
I currently work with two MS clients in wheel chairs. One continues to increase her strength with me, when prior she had been declining since college when she was diagnosed. Her goal is to be able to stand on her own for more than 5 minutes, which she reached.
Hours | $/hr | Save |
---|---|---|
6 | $122 | -- |
12 | $117 | 4% |
20 | $112 | 8% |
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