Angela F.

Hi, I’m Angela Freebird I am a trauma informed JOY coach and personal trainer based out of Sun Valley, Idaho. I use lots of cool tools with my coaching and Somatic Experiencing Trauma Therapy (SE) is one of my favorites. It is magical in assisting in unlocking vital life force energy which helps you feel more like yourself (the yourself you want to be!!) Somatic Experiencing assists in uncovering and then dissolving the blocks we have to living our best life. You see, while most of us think motivation is what we need to make serious changes, the truth is, subconscious blocks are what stop us from reaching our goals and leading a joy filled life. SE is a very powerful modality for identifying sneaky hidden beliefs (aka blocks) and then releasing them… it’s like magic with lots of glitter. I love love love it. A few other things about me: I’ve owned my own gym and been a strength trainer for quite a long time (TWENTY YEARS)… very much love that AND that set me on the path to understanding and working with the nervous system to help people achieve their workout goals. I teach Somatic Flow - Yoga with an SE influence I am an eating psychology coach which has been life altering for me both on a personal level and professionally creating more FREEDOM with food and PEACE in my miraculous body I LOVE living in the mountains and winter is my favorite season I spend time daily outside on the trails with Lucky, the Luckiest hound dog ever, because he reminds me how amazing life is. Seriously no animal has more JOY I think Superheroes are awesome because they are constantly working through personal conflicts while showing up for others. I feel incredibly thankful for my job as a coach and trainer. I love passing on solutions that I have discovered on my journey. I live a somatic experiencing lifestyle. I live and practice what I coach and teach. This is what makes my life so full of JOY. I will be forever thankful that I found this as a KEY solution to making life changes. I am an eternal optimist who loves to chat ideas and solutions with other humans. Seriously,.. let’s chat!

Trainer Certifications (2)

What to Expect

First we will meet and chat about your body, (injuries, aliments, concerns) and your goals. We will talk about what you have accomplished and worked in the past and make a plan to best support your health and wellness moving into the future. During workouts I will suggest and coach you through exercises according to your goals. We will evaluate along the way how we are doing together on getting you where you want to go. The length, intensity and frequency will all depend on what is best for your lifestyle, body and desired outcomes.

Client Success Story

“I am not exaggerating when I say working out with Angela changed my life. I have always been active and athletic but as I approached my mid 50’s I found I had lost so much muscle strength I struggled to enjoy my favorite activities. My journey to renewal was not pretty. I had to start very slowly, 30 minutes 1X per week was max. Now, in my early 60’s I have the strength of my youth and the wisdom of my age. I will forever be grateful to Angela for her personal training that has not only given me back my passions but allows me to engage in them more enthusiastically than ever!!” — CATHIE CACCIA

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