Hi! My name is Angel born in Puerto Rico now living in Panama City Beach. I've been playing sports all my life. I started with gymnastics, swimming, baseball, basketball, karate, handball, tennis and track and field until high school. I then joined the Army where I proudly served 7 years and learned how to train and excercise. I even learned combatives which is a form of MMA and now I'm a C.V.F.O.( certified veteran fitness operator) through FitOps and also my NETA certification and ready to share my knowledge with everyone!
NETA
Initially we have a physical evaluation, then we work on corrective training and then we would workout specific body parts depending on needs and goals. Post training we will cool down and stretch.
One of my clients dream was to compete on the bodybuilding stage so in 1 year we focused on atleast a 6 week training schedule and strict nutrition program that won him a 4th place which was more than he expected and was extremely satisfied.
Hours | $/hr | Save |
---|---|---|
6 | $111 | -- |
12 | $107 | 4% |
20 | $102 | 8% |
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