View All Trainers in Area
Fitness Trainer

Andrew L.

Pembroke Pines, FL (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $56/hr
Schedule Sessions
Message Andrew

About Me

Hi there. I'm Andrew LeMasters. I've been coaching for over 11 years and not only have a been lucky enough to be surrounded by incredible mentors, I have also studied with organizations such as NSCA, NASM, USCDKA, ViPR, and IoM and received certification as a Strength and Conditioning Specialist, Senior Fitness Specialist, Corrective Exercise Specialist, ViPR Pro Coach, and more.

I believe everything about you is unique. Every one of my programs considers tightness, weakness, experience level, preferences, health, goals, expectations, injuries, and any other concerns we can think of so that you're never forced into a box.

Plus I understand that some days are more painful, stressful, or draining than others. I strive to be as adaptable to you as possible, adjusting sessions on the fly as needed.

Also, I like to get along with my clients, so don't be a stinky person.

Specialties

  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Taekwon Do

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

During our first meeting, we’ll go through your initial assessment and consultation. This allows me to work with you in designing your training program as well as your health goals and nutritional steps.

After that, you’ll receive a summary of what we talked about that clearly lays out the details of what we plan to do about it in the weeks to come. In addition, you’ll get information about your online training program, accountability group, and more.

As a local client, you will also gain free access to everything I do online. This primarily includes lifestyle and mindset education, and a training program of intense 16-minute workouts for you to do at home—all delivered in a neat, concise email every Sunday night.

In addition to your training inside the facility, we will work together to select incremental health and nutrition habits that you can begin to practice as we work through your journey. These steps may be as simple as including a vegetable at dinner, sleeping an extra 15 minutes, or practicing 60 seconds of breathing exercises when you first wake up. You can join small client groups to stay connected with others who are on a similar journey, and I will keep in touch with you to keep you accountable as well.

As you work through your training program, successfully reach milestones, and build new habits, we’ll make sure to reassess frequently enough to keep your program updated. This way every session will strike the right balance what you want and what you need.

Client Success Story

I've been able to help lots of people find relief from pain, lose weight, get stronger, and be healthier. You can check out my reviews for specific examples, but I'm blessed to be able to help lots of different people on a regular basis.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Hive Performance
  • 10368 W. State Rd. 84
  • Davie, FL 33324
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture