Andrew B.

About Me

Hi, my name is Andrew. I've been a personal trainer and fitness consultant since 2008. I have been passionate about fitness since my father suddenly passed away when I was 16 and realized I was living an inactive and unhealthy lifestyle. My goal is educate others about how to better their lives through fitness using scientifically researched and proven methods. I've worked with individuals from ages 5 - 81 and special populations including Human Immunodeficiency Virus (HIV), eating disorders, history of chemical dependence, high school/college/amateur/professional athletes, and individuals with disabilities.

M.S. Kinesiology - Exercise Physiology
B.S. Kinesiology
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA - CSCS)

What to Expect

The session will be curtailed to the client's goals, but an average session would include a dynamic warm up/strength training/high or low intensity cardiovascular conditioning/variable cool down.

Client Success Story

My most recent success story is having a 60s male improve his deadlift 80 lbs in 9 months.

Specialties

• Aerobics
• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Boxing
• Calisthenics
• Cardio
• Circuit Training
• High Intensity
• Personal Training
• Powerlifting
• Resistance
• Senior Fitness
• Strength And Conditioning
• Stretching

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Body Building

General Availability