Andrea L.

Andrea is an ACE certified personal trainer and certified Tai Chi for arthritis and TRX instructor. As a group and individual trainer, she enjoys bringing her knowledge of body stability, mobility, cardio, and resistance workouts to clients. She trained in mime, ballet, modern and jazz dance for many years and pulls from all of these experiences to tailor exercises to the individual needs of her clients. Blending tai chi, mind/body, high and low intensity cardio, pilates, and progressive resistance training, she creates fun and effective workouts. Her energy and sense of fun are contagious. She is affiliated with Destination Health in Bar Harbor, Maine.

Trainer Certifications (1)

What to Expect

You will work hard and have fun. Based on my own experience with my body, I am confident I can help you meet you goals and get results. I personalize programs for each clients. I do not believe in one size fits all. I get to know you, learn what you like and don't like, learn your goals, and create a program that will get you results. Trust your body, trust your mind, put in the work and get the results. Start, commit, be consistent, do the work.

Client Success Story

One client has dropped 15 pounds in two months. Another rehabbed from a back fracture and is back to long mountain rides on his bicycle. A third is happy working out for the first time.

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