Andre H.

Hi, my name is Andre. I am an experienced former 11-year Pro Athlete who has coached in Europe including Spain and South America and has performed as a coach for students of all age groups in the U.S. I specialize in weight loss, footwork, athletic performance, strength, muscle gain and eye-hand coordination. I am a Certified Personal Trainer and my approach to every individual is based on personal goals and objectives. All workout plans are on a client-client particular basis depending on Goals, Current Fitness Levels, and Physical Assessments. The focus of each program is to build the skill set that lasts a lifetime with emphasis on body control training. We will correct eating habits to maximize energy and adjust the form to exercise and train properly.

Trainer Certifications (2)

What to Expect

Our routine session is surrounded by three phases. First we must always assess the goal for the day which varies according to the client's goal. Second we safely perform exercises that re only specific to the goals. r=this means there are no exercises performed that are unnecessary. Thirdly we must always stretch and regroup so that the body recovers properly.

Client Success Story

The most ideal success story is my 51 year old Matt. Prior to Matt starting with me he experienced cases of high blood pressure, high cholesterol, obesity and migraines. After 2 years, he is no longer taking any medications for high blood pressure, high blood pressure , and he has lost 29 lbs. He has decreased his frequency of migraines and is now on a path to a healthier lifestyle.

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