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Andre F.

$29/hour
Experience 8 years
Location Miami, FL

Hi, my name is Andre. Personal Trainer Objective: Dedicated training professional with extensive experience in athletic training, desire to secure a fitness position with a leading fitness organization, helping others achieve their fitness and health goals / message me whenever to get started!!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical training session will consist of mobility assessment, resistance training, cardio vascular assessment, learning about proper nutrition. Learning proper flexibility training, then proceeding onto warm ups cool down strength training, and most important enjoyment and fun. My philosophy is about your journey and guiding you to a healthier, happier life, as well as educating you in what your body needs.

Client Success Story

I was always that fat boy in the group that always thought he was lifting properly, but then I learned the hard truth I wasn't really training properly my technique was out the window as well as my nutrition after going back to the drawing board, I came to a conclusion i needed to be better. I started studying for my personal training certificate started grabbing that knowledge and applying it to myself in my family . essentially i was my own first client . many days i wanted to give up but i proceeded on going further. when i first started training i was 215 lbs at a height of 5'7 over weight and unmotivated . now i am currently 158 lbs and i feel the best i have been ever . my family has lost a lot of weight and proceed to keeping a great connection with food and a healthier life style .

Specialties
Athletic Performance Bicycling Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Cycling High Intensity Hiking Personal Training Plyometric Resistance Running Strength And Conditioning Stretching
Locations
You Fit Gym
13065 Sw 112th St, Miami, Fl 33186 Miami, FL - 33186
You Fit Hammocks
10201 Hammocks Blvd #130, Miami, Fl 33196 Miami, FL - 33186
Arvida Park
12830 Sw 108th St, Miami, Fl 33186 Miami, FL - 33186
Crossing Country Club
11578 Sw 132nd Ave, Miami, Fl 33186 Miami, FL - 33186
Home Gym
12940 Sw 107 Terrace Miami, FL - 33186
Availability
Sunday Sun
8am - 9pm
Monday Mon
8am - 9pm
Tuesday Tue
8am - 9pm
Wednesday Wed
8am - 9pm
Thursday Thu
8am - 9pm
Friday Fri
8am - 9pm
Saturday Sat
8am - 9pm
Packages
Hours $/hr Save
6 $32 --
12 $31 4%
20 $29 8%
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Starting at $29/hour
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