Taso P.
My name is Taso and I'm your future instructor. I studied in Moscow (Russian Federation) and Istanbul with different teachers in different types of yoga. Began my path with Iyengar yoga method in 2008. After 3 years of training I got an idea to deepen my knowledge and pass a teaching course. Later on broke up with a strict Sri BKS Iyengar method. But there is something left in my practice -the alignment skills, therapeutic aspects of the practice and conscious usштп of materials in the classroom. Yoga path led me to a dynamic practice of Ashtanga Vinyasa Yoga, the Universal Yoga A.V. Lappa, Mandala Yoga and Vinyasa Flow Yoga practice. Vinyasa Flow Yoga for me is a smooth flow, the combination of flexibility and strength, the breath, and gradual progress and deepening of your own practice. Because of yoga I started to love and care my body and that's how my fitness journey began. I tried different styles of fitness and workouts so I usually connect it in my classes.
Trainer Certifications (1)
American Counsil on Exercise
What to Expect
Personal approach with every client. All our bodies are different, our past experience is different and that's what makes our sessions unique.
Client Success Story
All my clients are left in Republic of Georgia and Israel happy and healthy.
Specialties
Locations
Zoom Virtual Trainig
Your Home Chicago, IL - 60613
Lakefront Lakeview
Lakeview Chicago, IL - 60613
Fit Results
731 S Plymouth Ct Chicago, IL - 60605
Fit Results
3430 W Diversey Ave Floor 1 Chicago, IL - 60647Availability
Sunday
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Monday
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Tuesday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $83 | -- |
| 12 | $80 | 4% |
| 20 | $76 | 8% |
Reviews
100%
After the injury, my neck (trapezius muscle) hurt for a long time and my friends recommended Task. I did not practice yoga before and did not believe that this would help. But Taso made a program and demonstrated me exercises that help better than any pills and ointments.
I can definitely recommend, you won't regret
A professional coach with individual approach. We worked in Russian, but as I see, she also works in English now.
I really appreciate her expertise and personal attitude to each participant!
Before I met Anastasiia I was not into sports. She is an excellent trainer with individual approach to each client. It won't take you long to become friends with her and eventually attitude to your body and sport in general will change due to this training.
The best personal yoga teacher! if you like hard workouts, you should go to Nastya's class!
Starting at $76/hour
