Anais C.

I am a certified personal trainer with a passion for health and fitness. My mission is to teach and inspire people to live a healthy active lifestyle through physical movements and mental awareness. For the past six years, I have guided thousands of clients through their fitness journey. Anywhere between weight loss, strength training, flexibility, mobility, body building, and recovery! I teach my clients how to create healthy habits that can last a lifetime. I truly believe knowledge is power. Knowing what works and doesn't work for your body can empower you to make better decisions and commitments to being a better version of yourself.

Trainer Certifications (1)

What to Expect

Each training session, I will push you and guide you through the exercises. I will teach you how to connect with your body, so you can maximize your results and perform the exercises correctly. I will teach you specific warms ups and mobility routines. We will test your core and activate the proper muscles before each workout. Then we will progress through functional movements and circuits based on your goals.

Client Success Story

I've helped my clients with their weightless goals, muscle gaining goals, and have taught them the importance of nutrition. My ultimate goal is to teach and empower my clients so they can continue to evolve even after our training sessions.

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