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Fitness Trainer

Amy S.

Missouri City, TX (1 location)

  • Years Training: 15
  • Trains:
  • Adults, Seniors
Sessions Starting at $78/hr
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About Me

Hi, my name is Amy. I am passionate about health, fitness, and living life to the fullest. It is my mission to help everyone I come in contact with do the same. I am a medical exercise specialist and cancer exercise specialist. I work with individuals before, during and after cancer treatments and surgeries. I work with individuals managing high blood pressure, heart disease, diabetes, fibromyalgia, and other major health concerns. I also specialize in training pre and post natal clients.


  • Barre
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Martial Arts
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Rowing
  • Spin
  • Stretching
  • Suspension Training
  • Triathlon
  • TRX
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

My clients can expect a completely individualized workout experience tailored to your specific needs, goals, and fitness level, based on sound scientific principles, done in a safe, effective and fun environment.

Client Success Story

I have many successful and loyal clients. Most of my clients have been with me 5 years or more. I still train the very first client that walked into my studio 15 years ago. My clients get maximum results and are part of a motivating and inspiring fitness family.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • The Movement Studio
  • 6140 Highway 6, #76
  • Missouri City, TX 77459