About Me

After 5 years of battling ,grinding, blood, sweat, tears, and broken bones I found success. From struggles to find the right workouts, support system, proper nutrition habits, lose weight, build strength and confidence, etc . I found a true love/passion for fitness and desire to help others excel in their own fitness journey.

I know what it takes to lose weight and keep it off. I have experienced it all first hand. If you have goals, and aren’t quite sure what steps to take to achieve them, well I am your girl! Talk to me, take that step forward towards the next level in performance, fitness goals, nutrition, strength, and confidence. Train with me! Let’s create greatness together! 😊

What to Expect

Do you have questions about what type/ frequency of workouts to do? Do you struggle with consistency, motivation, or sticking to a ! Achieve greatness. Train like a champion and make an impact!
fitness routine?

• Make a goal, and work on it everyday until you achieve it. It’s that simple. Work, work, Let’s work! Be the fire! Don’t be afraid of change, as change is what makes us evolve. So, take the next step forward towards your goals and that step forward towards the next level in your performance, fitness goals, nutrition, strength, and confidence. Train with me! Let’s create greatness together! 😊

• Don’t stay mediocre, you were brought into this life with a purpose. Let’s Find it and pursue it!

Specialties

  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Circuit Training
  • Functional Training
  • Kickboxing
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Ufc Gym St Charles
  • Mid Rivers Mall Drive
  • Cottleville , MO 63043

  I can travel within 25 miles of zip code 63043

General Availability

Sunday 10am - 2pm
Monday Inquire about availability
Tuesday 3pm - 9pm
Wednesday Inquire about availability
Thursday Inquire about availability
Friday 3pm - 9pm
Saturday 8am - 11am and 2pm - 5pm

Amy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it