Amy L.

$94/hour

Experience 8 years

Location Nashua, NH

HI, my name is Amy. I'm a certified personal trainer with over 10 years experience in fitness training, 6 years experience in physical therapy, and a variety of specializations including: sports performance, golf, weight loss, leaning programs, youth fitness, post-rehab programs, and injury prevention. I will help you reach your goal, while taking into account your wants, needs, and abilities. My goal as a coach is to educate clients on their true capabilities, help set expectations, and break limitations. My vast experience in fitness helps me create unique, fun, and engaging workouts that are always effective... as long as you put in the work!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A one-of-a-kind workout that is tailored to you and your goals.

Client Success Story

Every one of my clients has reached their goal.

Specialties

Athletic Performance Bodyweight Training Bosu Cardio Circuit Training Core Endurance Training Functional Training Golf Training High Intensity Hockey Ice Skating Jogging Lacrosse Marathon Training Personal Training Pilates Plyometric Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching